Every First, Second And Third Monday Of The Month
Mindful Meditation
Monday 16 December 2024 at 4:00PM
Warrnambool Library And Learning Centre
Event Description
Are you looking to reduce stress, anxiety and pain?
Develop greater kindness and compassion?
Improve productivity, memory & sleep?
Aneeta, Tracy and Sangita offer mindful meditation on behalf of U3a Warrnambool to the library community.
Practices include breath awareness, body scans, walking meditation, sensory observation, short exercises for daily use and mindful movement.
Movements are gentle and easy–not yoga.
Suitable for those aged over 18.
When
4:00PM - 4:45PM
Monday 16 December 2024
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Contact
Where
Reading Room
Warrnambool Library And Learning Centre
8 Kepler St
Warrnambool Victoria
Google Maps
Event Partner
Offered in partnership with U3A (University of the Third Age) Warrnambool.
Bookings
Please log in with your library membership number and PIN/password to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Audience: Adult Events
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