Every First, Second And Third Monday Of The Month
Mindful Meditation
Monday 9 December 2024 at 4:00PM
Warrnambool Library And Learning Centre
Event Description
Are you looking to reduce stress, anxiety and pain?
Develop greater kindness and compassion?
Improve productivity, memory & sleep?
Aneeta, Tracy and Sangita offer mindful meditation on behalf of U3a Warrnambool to the library community.
Practices include breath awareness, body scans, walking meditation, sensory observation, short exercises for daily use and mindful movement.
Movements are gentle and easy–not yoga.
Suitable for those aged over 18.
When
4:00PM - 4:45PM
Monday 9 December 2024
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Contact
Where
Reading Room
Warrnambool Library And Learning Centre
8 Kepler St
Warrnambool Victoria
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Event Partner
Offered in partnership with U3A (University of the Third Age) Warrnambool.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Mindful Meditation | 16-12-2024 at 4:00PM | Warrnambool Library And Learning Centre |
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